How to Restore Tooth Enamel

Enamel is the thin, hard material that covers the dentin, or main body of your teeth. Enamel protects your teeth from harsh temperatures and daily wear and tear. Although enamel can withstand damage that the dentin can't, it doesn't have any living cells and it can't repair itself if it breaks or chips. By taking action early, getting regular dental checkups, and maintaining your oral health, you can restore or replace lost tooth enamel.

Part 1:Repairing Enamel

1
Learn the causes of tooth enamel erosion. There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.

• Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.
• Diets high in starches and sugars can also lead to enamel erosion.
• Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.
• Medications, including aspirin and antihistamines, can contribute to enamel erosion.
• Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.
• Poor oral hygiene can cause enamel erosion.

2
Identify the signs of tooth enamel erosion.

• Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel.
• Excessive sensitivity to temperature and sweet foods and drinks.
• Chips and cracks in your teeth.
• Pits or indentations on the surface of your teeth.
• Visible staining on the surface of your teeth.

3
Brush with a fluoride toothpaste. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.

• You can get fluoride toothpaste at most pharmacies or grocery stores.
• Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children.
• Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter.

4
Gargle with a fluoride mouthwash. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.

• You can get fluoride mouthwashes at most pharmacies and some grocery stores.
• Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn’t work sufficiently.

5
Ask your dentist for a fluoride treatment. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted onto your teeth or a fluoride tray. Your dentist may also prescribe you a fluoride gel you can use at home. It can help to protect your teeth from losing more enamel, prevent cavities, and can promote general oral health.

• Fluoride treatment can help to strengthen your enamel, furthering the life of your fillings and restorations.

6
Remineralize your teeth naturally. Add regular remineralizing treatments to your oral hygiene routine. This may help restore enamel and reverse decay.

• Eating healthy fats, including cultured butter and coconut oil may help remineralize your teeth and promote enamel restoration. Bone broth may be another good option.
• Taking Vitamin D and calcium supplements may help restore enamel.
• Adding a ½ cup of coconut oil to your daily diet may help restore enamel.

7
Consult a dentist about restoration options. If home remedies aren’t helping to restore your enamel, consult your dentist about other options. Her treatment suggestions will depend on the level of erosion and presence of cavities, and can include dental crowns, fillings, or veneers.
8
Place crowns over extensive tooth decay and enamel loss. Dental crowns can cap the teeth and restore them to their original shape. The crowns are custom-fitted to cover your original tooth and may help prevent further decay and enamel loss.

• Your dentist will drill away decayed tooth and enamel and place the crown over the area.

Crowns come in gold, porcelain, or resin.
9
Glue veneers to your teeth. Dental veneers, also called onlays and inlays, are glued to the front of your teeth. Dental veneers cover eroded, cracked, broken or chipped teeth and help prevent further erosion.
10
Restore eroded areas with fillings. Dental fillings can repair cavities, which contribute to enamel erosion. This can help prevent further enamel decay and promote the overall well-being of your teeth.
Fillings are made of tooth-colored, gold or silver amalgam or composite material designed to smooth out surfaces and decrease tooth sensitivity.
11
Consider dental sealants. A dental sealant coats the deep groves on molar and premolars and can protect them from decay. Have your dentist or hygienist apply a sealant to your molars for up to 10 years of protection from acid and other types of wear and tear to your teeth.
12
Complete the restoration procedures. You may have to return to the dentist several times to complete enamel restoration. Follow your dentist's instructions as to treatment, upkeep and suggestions for your dental hygiene.

Part 1:Maintaining Good Oral Health

1
Brush and floss every day, including after meals. Brushing and flossing every day and after meals can maintain the health of your teeth, restorations, and gums. A clean environment may help you avoid further enamel erosion as well as unsightly stains.[34]

• Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further damage to your enamel. If you don’t have a toothbrush, chewing a piece of gum can help.

2
Control your intake of sugary and acidic foods and beverages. Sugary and acidic foods and beverages may contribute to enamel erosion, and controlling your intake of them can lead to better oral health. Brushing your teeth after consuming these foods may help prevent enamel erosion.[36]

• Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health.[37]
• Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done.
• Examples of sugary and acidic foods and beverages to avoid are soft drinks, sweets, candies, and wine.

3
Avoid mouthwashes and toothpastes that contain alcohol. Mouthwashes and toothpastes that contain alcohol can decrease the durability of enamel or even stain it. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems.[38]

• You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers.

4
Drink tap water over bottled water. Most tap water in the United States is treated with fluoride to help decrease tooth decay and strengthen enamel. Unless bottled water specifically states that it contains fluoride, the processes of distilling, filtering, and reverse osmosis remove any naturally occurring fluoride from the water. In fact increased consumption of bottled water may be connected to a resurgence of cavities in children.[39] Grabbing bottled water instead of drinking from the tap may contribute to any loss of tooth enamel you may experience.

• In addition, many bottled waters are actually acidic, which can be harmful to your teeth as well.
• You can contact the manufacturer of your preferred bottled water to find out if their product contains fluoride.[40]
• Don't grind your teeth. If you have a bad habit of clenching and grinding your teeth, you may damage your enamel and teeth. If you're a tooth-grinder, ask your dentist about using a mouth guard.[41]
• Grinding wears restorations and can cause sensitivity and damage including small chips and cracks.[42]
• Nail biting, opening bottles or holding objects with your teeth are also bad habits. Try and avoid these habits so that you don’t damage your teeth or fillings.

6
Get regular checkups and teeth cleaning at your dentist’s office. Regular checkups and cleanings are an integral part of maintaining oral health. See your dentist at least twice a year, or more often if you’re having any issues with your teeth or enamel decay.[43]

7

Chew sugar-free gum. Chewing gum increases saliva production, which can help prevent tooth decay. Xylitol has been shown to reduce bacterial activity and tooth decay, so consider a gum with Xylitol in it.

How to Deal With Having Bad Teeth

Many people are concerned with the appearance of their teeth and are worried that other people will notice. If you feel like you have bad teeth, there are easy steps you can take to make them look better. Whether you take care of your teeth, gain a little self-confidence, or work with your dentist, you can have better teeth and feel better about the way they look.

Method 1 :Gaining Confidence

1
Know your teeth are not that bad. Despite what you think about your teeth, there are always people with worse teeth than you. There may be something about your teeth, such as the crooked tooth in the front, the gap in between the top and bottom teeth, or their color, that you think is so apparent and awful that no one will ever want to look at you. This is usually not the case. You stare at your teeth every day and see each and every imperfection. Most people pay very little attention to your teeth and will never notice the imperfections you see.

• Even if they do notice, most people won't care. Very few people have perfect teeth.

2
Smile anyway. Even if you feel self conscious, you should own your teeth. Present yourself with confidence and a sincere smile and no one will pay attention to things such as bad teeth. The confidence and smile can give a great impression no matter the condition of your teeth.
Practice smiling confidently in the mirror.

3
Don't draw attention to your mouth. If you are really worried about your teeth, try not to draw too much attention to your mouth. Don't wear bright, bold lipstick or lip liner. This will cause people's eye to go directly to your mouth. Instead, wear clear gloss or balm. This will make your lips look normal and not draw attention to them.

• You also shouldn't place your hands near your mouth or chew on your fingernails. If you do, people will look at your mouth and teeth, which is not what you want.

4
Attract attention to your eyes. If you are worried about people paying too much attention to your teeth, trying pulling people's attention away from it. Try wearing mascara or bright eyeshadow if you wear makeup. If you don't, try an interesting pair of glasses to draw attention to your eyes instead of your teeth.

• Be expressive with your eyes, especially when smiling. Using your eyes to show your emotion not only makes your smile feel warmer and more engaging, it also draws attention away from your teeth.

5
Draw attention to other features. If your best feature is not your teeth, try calling attention to the parts of you appearance that you do like. This will direct attention to parts of your appearance you feel confident about instead of your teeth. If you wear jewelry, wear attractive earrings, such as a pair with sparkles or ones that dangle. They will do a great job of drawing attention.

• Try wearing more accessories. Pick out a new hat, grab a new bracelet or wrist cuff, wear a great pair of shoes, or throw on a flashy necklace. This will make people notice you for how stylish you look, not for your teeth.
• Get an alluring haircut. Try styles with a dramatic cut or bold color to focus attention on your hair. You can try fun hairstyles as well.

6
Smile without showing your teeth. If you still fill self conscious about your teeth, you can try seeming confident without showing your teeth. Many people smile like this anyway, so it won't seem out of the ordinary if you try it. This way, you will seem nice and friendly without having to show your teeth.
Practice smiling different ways in the mirror. Also try opening your mouth more or less to see what looks good but still looks natural.

• Look at old photographs of yourself smiling and find the smiles you like best.

Method 2: Helping Your Teeth Look Better

1

Try a teeth whitening product. If your issue with your teeth is that they aren't white enough, you can use whitening products to make them whiter. This may help you feel more confident about your smile, even if you have other dental issues.There are many whitening products you can try. The cheapest and best to start with is whitening toothpastes. These are easy to use because you use them just like any other toothpaste.

• Also try whitening gels. These come with trays to hold the gel against your teeth. These can be more expensive, especially if you get custom trays from a dentist shaped to your teeth.
• You may also want to try whitening strips. These stick onto your teeth to whiten them. These are quite expensive and you will likely have to use these repeatedly, so the cost can add up.
• If you want extreme whitening, you can also get professional whitening treatments done by your dentist.

2
Brush your teeth. Something as simple as brushing your teeth twice a day can help your overall teeth health and make you more confident about your teeth. Brushing can improve the way your teeth look even if they are not straight. Brushing will keep teeth healthy and make it easier to get dental work to fix more complex problems.

• Choose a fluoride toothpaste. It will do a better job of preventing cavities and tooth decay than a non-fluoride toothpaste.

3
Floss your teeth. Brushing is not the only maintenance that you should perform on your teeth everyday. Floss daily using either normal floss or floss toothpicks. This will help remove bacteria, plaque, and food from your teeth that is missed by your toothbrush. It will also keep your teeth healthier and looking better.[7]

• Mouthwash will also help maintain your teeth and make you feel more confident about your smile. Plus, it has the added bonus of killing bacteria and giving you fresh breath.

4
Eat less sugar. Excessive sugar in the diet is a leading cause of tooth decay. Each time you eat sugar, an acid is created that starts to deteriorate your teeth. Instead of eating multiple sweets really close together, try limiting the amount you intake to one sweet every 4-5 hours. This will give your teeth time to stabilize before you add any more sugar to your mouth.

• Be aware of hidden sugars in sodas, juices, and products labeled "no sugar added". These all have sugar in them that can harm your teeth. Try diet sodas, sugar free products, or natural sweeteners. These have no effect on your teeth and will help you preserve your teeth.
• You don't have to cut sweets out all together, just reduce the amount of sugar you eat each day.
• Try eating sugar-free sweets if you are having a hard time reducing the amount of sugar in your diet.

5
Avoid other harmful activities. There are other activities and habits that can make your teeth worse. You should stop smoking because cigarettes stain your teeth. Coffee, dark colored soda, tea, and red wine can stain your teeth, so try to drink less of them on a daily basis.[9]

• If you really like dark liquids, try drinking them through a straw to reduce staining.
• Dry mouth can also lead to tooth decay, so try to keep your mouth moist by drinking more water or chewing sugar free gum.

Method 3:Seeking Professional Help

1
Talk to your dentist. If your teeth are a severe problem that is effective your quality of life, you may need to do something about it. Visit your dentist to talk to him about options that will help your particular situation. He can help you with professionally cleaning teeth, whitening, adding sealant to keep teeth white and healthy, fixing broken teeth, replacing missing teeth, or adding veneers to cover discolored, chipped, or uneven teeth.

• If you are worried about the cost of dental care, you can find low cost care at dental schools or through local programs. There are online sources that can help you find low cost dental care in your area.
• You should see a dentist every six months to help you keep your teeth healthy and looking great.

2
Visit an orthodontist. If you are worried about crooked or uneven teeth, you may need to see an orthodontist. She can work with you to correct many problems you have with the alignment of your teeth. Although orthodontists can be expensive, you might be able to fix issues with orthodontic procedures, such as braces, clear aligners, or retainers.[13]

• You will likely need a referral to an orthodontist, so ask your dentist about ones in your area.

3
Consider seeing a psychologist. If you try different ways to make yourself feel better about your teeth but nothing works, you may have an underlying issue related to your self esteem that goes deeper than your teeth. A psychologist or counselor can help you with social anxiety related to your teeth. She can also help you with anxiety about seeing a dentist or having dental work done.

• Look for a psychologist that fits you. You want to be comfortable so you can talk with them about your fears and anxieties without feeling stupid or shy.

How to Get Whiter Teeth at Home

Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. If your teeth aren't as white as you'd like them to be, there are some things you can try at home for a whiter smile. While none of these suggestions will work in the same way as a professional whitening service, they can help whiten your teeth and they won't cost you a fortune. Just remember to talk to your dentist before you try any home remedies to make sure they won't damage your teeth. If you want to know how to make some lifestyle changes as well as to try some at-home treatments for whitening your teeth, just follow these steps.

Method 1:Using Whitening Strips
1
Find the appropriate whitening strips. They should be approved by the American Dental Association (ADA) and shouldn't contain chlorine dioxide, which can actually damage your enamel. Whitening strips should be made of polyethylene and you can find them at your local drugstore or even a supermarket.

• There will be two strips: one for your lower teeth and one for your upper teeth. Each will be lined with a gel that will help the strips adhere to your teeth.
• The average cost of whitening strips is about $30.

2
Brush and floss your teeth thoroughly. This will help remove any build-up that will prevent your teeth from being whitened, and it will also help to maintain the results of whitening your teeth for longer. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well. Also be sure to get your gums, too.

3
Study the instructions. Each package of whitening gel is slightly different, so check out the instructions to see how to apply the strips, how long to leave them on, and how often they should be used. Most strips are used for about half an hour twice daily. Some have to be thrown out after they're used while others will simply dissolve in your mouth.

• Try to avoid swallowing while you are whitening your teeth to avoid ingesting the whitening chemicals.

4
Apply the strips over your teeth. Apply the strips firmly over your teeth, running your fingers over the strips to help the gel stick to your teeth. Avoid moving your tongue too much or you'll get gel all over your mouth. This won't be harmful, but it can feel a little unpleasant. Leave the strips on your teeth for the given amount of time on the instructions.

5
Remove the strips. After the right amount of time passed, gently remove the strips from your teeth and throw them out. If they dissolve, you can skip this step.

6
Rinse your mouth. Rinse it thoroughly until you have removed the remaining gel from your mouth. Continue using the whitening strips for the amount of time that is recommended in the instructions, and wait to see the results.

• You can also brush your teeth with a fluoride toothpaste after you finish the treatment. This will help to protect your tooth enamel.
• If you use the right strips correctly, you'll be able to maintain the results for up to four months.

Method 2 :Using Whitening Gel or Toothpaste

1
Use whitening gel. Find an ADA-approved gel to use on your teeth and read the instructions to understand the process of using a whitening gel. Then, brush the gel onto your teeth with a small brush, just as you normally would -- for at least two minutes. Then, spit out the remaining gel and rinse out your mouth until the gel is gone.

• Whitening gels do not use a strong bleaching agent, so sensitivity is unlikely.
• Continue using the whitening gel twice a day for fourteen days, or for however long the product is recommended on the instructions. You'll see results in just a few days.

2
Use whitening toothpaste. Make sure the toothpaste is ADA approved before you purchase it. ADA approved whitening toothpastes whiten your teeth by gently removing their surface stains through polishing, chemical chelation, or other processes that do not require bleach. You can find many of these toothpastes over the counter.

• Use the toothpaste just as you would use any other toothpaste, brushing your teeth for at least two minutes and then rinsing your mouth.

Method 3:Whitening Your Teeth with Hydrogen Peroxide

1
Use hydrogen peroxide. Commercial whitening kits aren't cheap; for a cheaper solution, you might like to consider whitening your teeth at home using hydrogen peroxide for a similar effect. Bleaching teeth with hydrogen peroxide is acknowledged as a safe practice by the American Dental Association.
2
Purchase a bottle of hydrogen peroxide from your local drugstore. Hydrogen peroxide is commonly used to treat skin wounds, but its antiseptic properties are also good for oral hygiene. Hydrogen peroxide is typically packaged in a brown bottle. The opaque packaging keeps light from altering the makeup of the solution. Buy a 3% solution, which is safe for oral use and weak enough so it won’t cause sensitivity.

3
Use a mixture of the hydrogen peroxide and water as a mouthwash. Use it daily before you brush your teeth to whiten your teeth naturally. Make sure to mix it in a 50/50 solution with water. Here's how you should do it:

• Pour about 2 tablespoons (30 milliliters) of the antiseptic into your mouth, and swish it around for 1 minute. The solution will begin to foam; this is how you know it is working. The hydrogen peroxide combined with oral bacteria cause bubbles to form in your mouth, but this will not taste good. Some people dislike this method because of the bad taste.
• Spit out the solution, and rinse your mouth with water.
• Brush your teeth as you normally would.

4
Brush your teeth with a hydrogen peroxide and baking soda paste once a week. This mixture will help keep your teeth looking white and clean. Here's how you can make it:[2]

• Pour 2 teaspoons (10ml) of hydrogen peroxide into 3 teaspoons (15ml) of baking soda. Mix these together until a paste forms. Play with these measurements until you find a consistency that you like. The paste should be similar in thickness to toothpaste.
• Add a tiny bit of mint toothpaste to your homemade paste to give it a fresh flavor. You can also add a drop of peppermint extract.
• Mix in a dash of salt. The salt will exfoliate your teeth as you brush. However, salt is quite abrasive, so don't use it too often and always use a soft toothbrush.
• Dollop the paste mixture onto your toothbrush.
• Brush the paste onto your teeth in small, circular motions. Once all teeth are covered, let the mixture sit on your teeth for 2 minutes.
• Rinse the solution off your teeth by swishing with water from the bathroom sink.
• Brush your teeth with toothpaste to rid your mouth of any remnants of the hydrogen peroxide mixture.

Method 4: Whitening Your Teeth with Baking Soda

1
Wet your toothbrush and dip it into baking soda. All of the bristles should be covered with water so that your toothbrush bristles are white.

2
Brush your teeth for 2 minutes. Use gentle pressure to brush your teeth. Spit if necessary.
Method 5:Making General Changes

3
Avoid foods or beverages that stain your teeth. Where possible, you may be able to prevent further staining by making some lifestyle changes. This includes stopping all smoking, and reducing your consumption of beverages containing tannins––soda, coffee, red wine, and tea all contain tannins. In some cases, you can help keep tannin drinks away from your teeth by drinking them with a straw (do not drink hot liquids through a straw).

4
Add lime or lemon juice to the baking soda. This involves adding the juice of a lime or lemon to the baking soda:[4]

• Squeeze the juice from 1/2 a lemon or lime.
• Mix the fresh juice with a 1/4 cup of baking soda. Expect a little bubbling.
• Dab a damp cotton wool ball or corner of a clean face washer cloth into the mixture. Rub the mixture over the teeth, making sure to get it into the gaps and corners near your gums, and right down to the ends of each tooth. Also rub the backs of the teeth.
• Leave for one minute then immediately brush off. Don't leave it too long as it is acidic and can wear away your precious pearly whites. It can also have a negative impact on your tooth enamel.
• Use once weekly or less often. Over time, you should see some whitening results.

Method 5:Making General Changes

1
Avoid foods or beverages that stain your teeth. Where possible, you may be able to prevent further staining by making some lifestyle changes. This includes stopping all smoking, and reducing your consumption of beverages containing tannins––soda, coffee, red wine, and tea all contain tannins.[5] In some cases, you can help keep tannin drinks away from your teeth by drinking them with a straw (do not drink hot liquids through a straw).

2
Eat natural teeth helpers. Some foods can actually help you keep your teeth white. Here are a few of them:[4]

• Eat more apples, celery, and carrots. They're like a fruit and veggie toothbrush for the teeth and they help increase the production of saliva in your mouth, removing plaque.[5] As an added bonus, their high levels of vitamin C help to kill off odor-causing bacteria and strengthen your gums.
• Eat more strawberries. They contain a natural astringent (malic acid), which helps to lift stains. To get the most benefits, consider rubbing half a strawberry over your teeth or mashing the strawberry and applying it to your teeth. Leave for one minute, then rinse clear.[5]
• Rinse with a glass of half lemon juice and half warm water once a week. This will lighten your teeth. Don't do it more than once a week though, as the lemon juice can erode teeth too.[5]
• Eat more hard cheese. It helps to increase saliva production in the mouth, thereby removing the bacteria that stains teeth and it is also a good source of helpful minerals, such as calcium and zinc.

Method 6:Maintaining Healthy Dental Habits

1
Brush your teeth twice a day. While brushing and flossing won't remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape. The first most useful thing you can do is to brush your teeth regularly, to remove plaque, pieces of food and drink residue. Plaque will attack your teeth and gums if left in place and brushing (in conjunction with flossing) helps to disturb its ability to grow.

• Brush before or after breakfast and before going to bed. This is a minimum; many people also like to brush after lunch and even after snacks, especially if they are sugary snacks.

2
Floss daily. Floss is the most effective way for you to remove plaque build-up from in between your teeth and near the gums. With plaque removed, your teeth will appear much cleaner and therefore brighter.

• Floss at least once a day. A good time is at night, after brushing and before going to bed.
• Experiment with different types of floss until you find one that works best for you. Some floss types may be too rough, too slippery or too flavored for you, so keep looking for one you do like.

3
Gargle with mouthwash. Mouthwash kills bacteria and can contain elements aimed at strengthening your teeth. Used along with brushing and flossing, mouthwash can help reduce the bacteria, kill bad odors and keep your teeth healthier and cleaner. Some mouthwashes also whiten teeth, consider trying those.

• As with floss, not all mouthwashes are the same. Experiment with different types until you find a mouthwash you like and that leaves your teeth and gums feeling fresh. Also, remember to dilute the mouthwash with water if you feel discomfort or a slight burning sensation.

4
Schedule regular dental appointments. Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep white, healthy teeth. Remember to talk to your dentist before you try any teeth whitening product to make sure that it won't hurt your teeth.

• If you have very sensitive teeth and gums, or crowns or some other dental work that won't react well with a whitening product, your dentist will know.
• Serious teeth darkening is usually best remedied by professionals.

How to Whiten Teeth

Teeth become less white over time as the mineral structure of your teeth changes and as your enamel becomes more porous. Teeth can also become discolored by smoking, coffee, red wine and even fluoride from tap water. If you're feeling self-conscious about your teeth, you can use a variety of methods to whiten teeth including whitening toothpaste, trays, strips and pens. If none of these methods work, then you can have your teeth whitened at the dentist's office.

Method 1:Whitening toothpaste

1
Use whitening toothpaste if you're on a tight budget. A tube of whitening toothpaste typically costs less than $10 at the drugstore or local supermarket.

2
Look for a toothpaste with the American Dental Association (ADA) Seal of Approval. ADA-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.

3
Look for an ingredient called blue covarine in your whitening toothpaste. Blue covarine binds to your teeth and creates an optical illusion that makes them appear less yellow

4
Brush twice per day. You should see some results within two to four weeks. For increased effectiveness, follow up with whitening mouthwash.

Method 2:Whitening trays

1
Choose a kit that fits your budget. You can get store-bought kits for $20 to $50 at your drugstore or supermarket. Store-bought kits contain one-size-fits-all trays that you adjust to mold to your teeth.

• Kits from your dentist's office may cost about $300. Your dentist will create trays that are created from custom molds of your teeth so the whitening gel spreads equally on the entire tooth surface.

2
Brush and floss your teeth. Check to see that your trays are free of moisture.
3
Squeeze a teardrop-sized amount of peroxide gel into the whitening tray. Excess gel in the tray may squeeze out into your mouth and irritate your stomach if you swallow it, or can irritate your gums.
4
Insert the trays. If gel squishes out onto your gums, wipe it off with a paper towel.
5
Wear the trays based on the type of gel you are using. The length of time you wear the trays will depend on which type of gel you use. There are some tips and tricks you can use with each gel to enhance their whitening abilities.

• For carbamide peroxide gel:
• 10, 15 or 16 percent gel can be worn for two to four hours, twice per day. If you experience no sensitivity, you can wear it overnight.
• If you are using 10 percent carbamide peroxide gel, replace the gel after one hour of use and then continue wearing for the remaining time. This may speed up the process, but remember it can only be done with the 10 percent preparation.
• 20 to 22 percent gel can be worn 30 minutes to one hour, twice per day. Avoid wearing a strong carbamide peroxide gel overnight.
• For hydrogen peroxide gel: use the trays for 30 minutes to one hour, twice per day.
• Hydrogen peroxide is sensitive to any source of intense light, and causing it to become more active. You can buy a home whitening lamp from the internet for just $10.

6
Remove the trays and brush your teeth again. If you're having some problems with sensitivity, use toothpaste that is specially designed for sensitive teeth or use a sensitivity gel.

7
Clean your trays with a cotton swab and some cold running water. Store the trays in their holders so that they can air dry. Then, store your remaining gel in a cool, dry place.

8
Wait for results. You'll see your teeth start to look whiter in 1 to 2 weeks.

Method 3:Whitening strips

1
Brush your teeth and floss them. Flossing ensures that the gel whitens between your teeth.

2
Remove the whitening strips from the package. You'll probably pay $35 for whitening strips at a drugstore or supermarket.

• The strips are made of polyethylene, and peroxide gel adheres to the plastic.
• You'll see two strips: one for your upper teeth and one for your lower teeth.

3
Double-check the ingredients. Avoid whitening strips that contain chlorine dioxide. This chemical, which is the same chemical used to sterilize swimming pools, can cause significant damage to your enamel. It can also be toxic if mixed with your saliva and swallowed.

4
Apply the strips to your teeth. Follow the directions on the package, but most strips can be used for 30 minutes twice per day. Some strips dissolve on contact with saliva and will disappear. Others, you will have to remove and discard.

5
Rinse your mouth to remove any of the remaining gel.

6

Watch for results. You should notice a difference after about 14 days.

Method 4:Whitening pens

1
Brush your teeth and floss them thoroughly. You should have picked up your whitening pen at the drugstore, and it probably cost about $20 to $30.

2
Open the cap of your whitening pen. Give your whitening pen a counterclockwise twist to release some gel.

3
Stand in front of a mirror and smile widely. Use the pen tip to paint the gel onto your teeth. Try to avoid placing the gel on the gums.

4
Keep your mouth open for about 30 seconds to allow the gel to cure. Avoid eating or drinking anything for about 30 to 45 minutes.

5
Repeat the process up to three times per day. You should see a noticeable difference after about two to four weeks. Although pens do not effectively whiten between teeth, they will kill mouth bacteria and freshen your breath.

Method 5:Whiten Your Teeth at the Dentist's Office

1
Have your teeth bleached professionally. Your dentist will place a rubber guard or protective gel on your gums to protect them from irritation. Then, the dentist will put peroxide gel into a custom-molded tray and place the tray on your teeth.

2
Whiten teeth with laser whitening. Your dentist will put a rubber shield over your gums, apply a bleaching gel to your teeth and place you under a laser or a bright light for 30 minutes of less. The light activates the chemical in the gel and whitens your teeth more quickly than bleaching alone

3
Follow up at home. Dentists usually recommend that you place a whitening product on your teeth while you are at home, so make sure that you follow your dentist's instructions to get the best results. Dental whitening treatments are expensive, but they can last up to 3 years.
Method 6:Whiten Naturally/Home Remedies

1
Use hydrogen peroxide as a quick rinse before you brush. Using an enamel protecting toothpaste afterward is a good idea due to the abrasiveness of hydrogen peroxide, but after a month you will see amazing whitening results. Make sure you use a soft bristle toothbrush and gentle, light pressure.

2
Use baking soda as a before toothpaste brushing, it works great as a stain remover if you were originally a coffee or tea drinker or a smoker. Remember to rinse with water after brushing with it and to brush gently as rough brushing can harm gums and rip the enamel off your teeth.

3
Use lemon or lime juice with your toothpaste or baking soda. It is recommended to use an enamel-protecting toothpaste afterward due to lemon or lime juice's acidity.

4
Eat a lot of strawberries. Increase your intake of strawberries or make a paste by mashing up two or three strawberries and applying the paste to your teeth. Make sure you remember to floss afterwards, as strawberries contain many tiny seeds that can get lodged between your teeth.

5
Mix things up. Try mixing baking soda and hydrogen peroxide, or baking soda and lemon juice.

Method 7:Keep Your Teeth White After Treatment

1
Alter your diet and lifestyle. Avoid tobacco products, and either cut out liquids like coffee, black tea, grape juice, colored sodas, and red wine, or drink them through a straw. Curry can also stain your teeth, so eat it judiciously.

2
Brush your teeth after every meal. Also, brush your teeth after you drink a beverage that can darken your teeth. Maintain your whitened teeth by using whitening toothpaste and whitening mouthwash.
If you have consumed something acidic, wait about 30 minutes before brushing. Acidity can weaken your enamel, and brushing before it has a chance to harden can actually cause more damage.

3
Have a professional dental cleaning every six months. A professional cleaning will help you to keep your teeth white as well as preventing many common dental problems.

How to Have Great Teeth

Great teeth can give you a winning smile and that extra boost of confidence. Taking care of your teeth is also really important for your overall health. By adding some simple steps to your daily routine, you can have a great smile and a healthy mouth. It's not difficult to achieve a good set of teeth if you look after them properly. Make sure to ask your dentist for guidelines that are specific to your teeth and your lifestyle.

Method 1 :Practicing Good Oral Hygiene

1
Brush your teeth. Brushing is one of the best ways to make your teeth look--and feel--great. However, the act of brushing isn't enough. You need to make sure that you are doing it correctly, and frequently. Many people think that more is better, but you should actually only brush twice a day. Increasing the frequency can wear away the protective enamel on your teeth and lead to sensitivity and pain.

• Spend at least two minutes brushing (each time). Try dividing your mouth into four sections (two up top, two on bottom) and spend 30 seconds on each section.
• Don't brush too hard. Too much pressure can cause damage to your enamel, which is the protective covering on your teeth. Instead, brush in firm, but gentle, motions.
• Hold your brush at a 45-degree angle and brush in short strokes, making an up and down motion on each tooth.
• You should also brush the gum towards your chewing surface to stimulate your blood flow and maintain your antibacterial protection.

2
Floss. Flossing is critical for maintaining good oral health, yet it is a step that many people skip. Make sure to floss daily. You will be able to see improvement in your smile--your teeth will have less buildup, and your mouth will also feel clean. Flossing can also help prevent cavities and gum disease.
Floss at least once daily to remove plaque from between your teeth. Dentists are split on whether it is best to floss before or after brushing. But they all agree that adding flossing to your daily routine is essential for having great teeth.

• Use about 18 inches of floss. Wrap the ends around both hands to give yourself a steady grip. Then move the middle part of the strand up and down between two teeth. Make a "C" shape with the floss. This will help you get the curved parts of your teeth. Repeat throughout your entire mouth.
• Don't floss too vigorously. Being aggressive near your gums can be painful and cause damage.

3
Use the right products. There are a wide variety of toothbrushes, pastes, flosses, and rinses available in drugstores and supermarkets. It's good to have a basic idea of what you need when you are choosing your dental care products. For example, most adults should use a toothpaste that contains fluoride. It has been shown to prevent cavities.

• Choose a toothpaste that you like. If you prefer a gel, that's fine. If you like the wintergreen flavor, that's fine, too. Dentists report that most brands function in essentially the same way. Picking one that you like best will encourage you to use it more often. The same advice goes for floss and mouthwash.
• Consider using an electric (or battery-powered) toothbrush. The advantage to these tools is that you basically just need to guide the brush. This will provide a more consistent stroke.
• Be aware that some mouthwashes simply freshen the breath. To make sure the one you are buying will be effective, look for one that contains fluoride and has the ADA seal of approval.Chlorhexidine is the best anti-bacterial substance that works to fight aggressive bacterial species.

4
Get in a routine. Once you know the basics of proper oral hygiene, it is a good idea to make it a consistent part of your daily routine. Try getting in the habit of brushing your teeth at the same time each day. This will make it feel more natural, and you will be less likely to forget.
Try buying two tubes of toothpaste at a time (one whitening, one flouride) and always having a back-up toothpaste. This way, you'll always be prepared to care for your teeth, even if the unexpected happens.

Method 2:Visiting Your Dentist

1
Choose the right dentist. A lot of people dread going to the dentist. Let's face it, it is really no one's favorite activity. However, if you find a dentist that you feel comfortable with, the experience can definitely be a lot better. Make sure that you feel at ease in her office, and that you are treated respectfully. Of course, the most important part is choosing a dentist who is credentialed and competent.

• Get some reviews on local dentists. You can ask friends, family, and coworkers if they have an office they recommend. You can also read reviews by current and former patients online.
• Ask for a consultation before you have any procedures. This will let you get to know the dentist and make sure that you feel comfortable in the environment. At this time, you can also make sure the office accepts your dental insurance.
• If you don't have have dental insurance, you'll want to ask about pricing. You should also feel free to ask if the dentist offers payment plans or a sliding scale.

2
Visit regularly. Most experts recommend going to the dentist every six months for a check-up and cleaning, which includes polishing, air abrasion, and a professional brushing that relieves gum inflammation. At these visits, you will receive a thorough cleaning and the dentist will check for cavities, signs of gum disease, and other issues. Regular check-ups are important because the doctor can spot potential problems and recommend a treatment plan. Your teeth will also look great after a professional cleaning!

• Schedule your appointments in advance. Dental offices tend to fill up quickly. By booking in advance, you can secure a time and day that is convenient for you.
• Choose a dentist that is convenient. If your dentist is near your home or office and easy to get to, you will be much more likely to go.

3
Ask questions. Your dentist and her staff are your best resources for all of your questions about your oral health. During your appointment make sure to discuss any issues that you have. You can also ask for tips about the best way to brush, and recommendations on products that will work best for your particular teeth.

• Your dentist can also help you understand the importance that your mouth has on your overall physical health. Ask your dentist about the possible links between oral health and conditions such as diabetes and cardiovascular disease.

4
Consider a specialist. Your primary dentist can also refer you to a specialist if you have any issues beyond general oral care. Maybe your teeth are crooked or the gap between your front teeth has always bothered you. Your dentist can recommend an orthodontist to help you make corrections.

• If you have gum disease or erosion, your dentist might recommend you see a periodontist. These doctors specialize in gum care. Remember, your gums are important to keeping your teeth healthy.

5
Talk about whitening your teeth. One of the best ways to feel confident about your teeth is to make them whiter. Unfortunately, brushing alone can't whiten your smile. Ask your dentist to tell you about your options. You could consider getting an in-office whitening treatment or doing it yourself at home.
If you opt for professional whitening, make sure to discuss costs. Insurance typically does not cover whitening as it is considered cosmetic.

• If you decide to try whitening at home ask your dentist to recommend products that she feels are safe and effective.
• If you feel wary about using chemical substances, you can also try natural home whitening.

Method 3:Making Lifestyle Changes

1
Pay attention to your diet. It makes sense that what you put in your mouth can have a big impact on the health and appearance of your teeth. Dentists warn that sugar is the substance that does the most damage to teeth. Make sure to read nutrition labels and avoid foods that have a lot of added sugar.
Avoid sodas, fruit juices, and energy drinks. All of these have significant amounts of sugar that can be harmful to your teeth.

• There are certain foods and beverages that are good for your teeth. For example, drinking tea (black or green) can slow the growth of bacteria in your mouth. Cheese can lower the amount of acid produced in your mouth.
• Eat more calcium. This nutrient supports bone health, which includes your jaw. This can help your overall oral health. Try cottage cheese or low fat milk

2
Don't smoke. Smoking is harmful to your overall health and this includes your teeth and mouth. Smoking can cause tooth discoloration, gum disease, cavities, and mouth cancers. One of the most important things you can do to help your teeth look great is to avoid smoking.
If you don't smoke, don't start.

• If you smoke, try to quit. It is a very difficult process, but well worth the effort. Ask your doctor to recommend a smoking cessation product, such as the patch or a gum.

3
Protect your teeth. In order to have great teeth you need to keep them. This means that you need to try your hardest to keep your teeth safe. If you play any sports, consider wearing a mouth guard. This is especially important if you play contact sports, such as football or roller derby.

• Mouth guards are also very useful if you grind your teeth. Wearing a guard can help you keep from grinding down the enamel on your teeth while you sleep. Ask your dentist to recommend a product; they might even be able to take impressions of your mouth to make you a customized mouth guard.

How to Brush Your Teeth

Brushing your teeth is not just for a whiter smile and fresher breath, it's critical for your overall health.[1] When you brush, you remove plaque — a thin film of bacteria that sticks to your teeth and will create cavities, gum disease, and if you ignore it long enough, will cause your teeth to fall out! You know why to brush, but if you would like to learn how to brush your teeth efficiently, these suggestions will help.

Part 1 :Using the Right Tools

1
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard-bristled brushes can do when used with sideways action. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.

• Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth; however, you can do just as good of a job with a manual toothbrush — it's all in the technique.
• One good method is to brush with a manual toothbrush in the morning and use an electric toothbrush at night.
• You should definitely avoid toothbrushes with "natural" bristles made from animal hair as these can harbor bacteria and must be replaced more frequently.2

2
Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should purchase a new toothbrush every three to four months, or as soon as the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes whose handles will change color when it's time to purchase a new toothbrush.

• Research has found that thousands of microbes call toothbrush bristles and handles "home," and can cause infections.
• At about three months, bristles become sharp due to friction and can cause your gums to bleed.
• Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow.

3
Use a fluoride toothpaste. It not only helps remove plaque, but it also helps strengthen tooth enamel.It's important to note that fluoride toothpaste is not to be swallowed, as ingesting too much can have serious health consequences. It should not be used for children under the age of three.
You can get toothpaste to target a wide variety of dental and gum problems, including cavities, tartar, sensitive teeth and gums, gingivitis and stained teeth. Opt for the one that suits your best or ask your dentist or hygienist for advice.

4
Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth, which soft floppy toothbrush bristles can't reach even when used with up/down natural motion. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth.
Remember to floss gently. Don't "snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth.

• If you find dental floss awkward to use, or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing if spaces are large enough.

Part 2 :Mastering the Brushing Technique

1
Use a small amount of toothpaste. Squeeze only a pea-sized amount of toothpaste onto your toothbrush. Applying too much toothpaste can cause over-sudsing, tempting you to spit and finish too early. Plus, it increases the risk of you ingesting more fluoride-filled toothpaste, which is very unhealthy.

• If brushing is painful, try brushing more gently with accurate up/down motion only or switch to a toothpaste formulated for sensitive teeth.

2
Set your bristles at the gum line at a 45-degree angle. Gently brush with a short, vertical or circular motion. Don't brush across your teeth. Ask your dentist or hygienist to present you the correct brushing technique.

3
Spend at least three minutes brushing. Brushing just a few teeth at a time, work your way around your mouth in a circle so that you get every tooth, spending about 12 to 15 seconds in each spot. If it helps, you can divide your mouth into quadrants: top left, top right, bottom left, and bottom right. If you spend 30 seconds on each quadrant, you'll get a full two minutes of brushing time in.
Try starting at the outside lower left teeth, moving to the outside lower right, then outside upper right to upper left. Change to inside uppers and brush inside upper right, inside lower right, and finally inside lower left.

• If you get bored, try brushing your teeth while watching television or hum a song to yourself while you brush. Brushing your teeth for the duration of an entire song will ensure that you brush thoroughly!

4
Brush your molars. Position the toothbrush so that it's perpendicular to your lips, or so that the bristles are resting on top of your bottom molars. Work the toothbrush in an in-and-out motion, and move from the back of your mouth to the front. Then complete this motion doing s rotational movement of the brush in order to eliminate bacteria which have been dislocated from the surface. Repeat on the other side of your mouth. When the bottom teeth are clean, flip the toothbrush over and work on the top molars.

• To access outside top molars always swing the lower jaw to the side you are working on. This will increase the space available to move your brush up and down by several times so that no sideways motion occurs.

5
Brush the inner surfaces of your teeth. Tip the toothbrush so that the head of the toothbrush is pointing towards your gum line, and brush each tooth. Dentists report that the most commonly skipped area is the inside of the lower front teeth, so be sure not to forget those! Check that your mouth is opening wide enough by holding teeth apart with two or three fingers of your other hand. This will allow correct vertical angle to reach edge of gum.

6
Gently brush your tongue. After you've cleaned your teeth, use the bristles of your toothbrush to gently clean your tongue. (Don't press too hard, or you'll damage the tissue.) This helps keep bad breath away and gets rid of bacteria on your tongue.

Part 3:Finishing Up

1
Rinse out your mouth. If you choose to rinse after brushing, take a sip of water from a disposable cup, or cup your hands under the faucet. Swish it around your mouth, and spit it out.
Note that there is some debate on whether or not this is recommended. While some feel that it reduces the efficacy of the topical fluoride treatment, others wish to ensure that no fluoride is ingested. There are also those who just don't like having toothpaste in their mouths! If you're at a high risk of getting cavities, it may be beneficial not to rinse, or rinse with just a small amount of water — effectively creating a fluoride mouthwash.

• Other studies have shown that rinsing after brushing has no significant impact on the effectiveness of brushing with a fluoride toothpaste.

2
Rinse your toothbrush. Hold your toothbrush under running water for a few seconds to remove any bacteria from the brush. If you don't rinse the toothbrush properly, you can actually introduce old bacteria into your mouth the next time you use it. Rinsing also removes any leftover toothpaste. Place your toothbrush somewhere where it will readily dry out. Otherwise, bacteria can grow.

3
Finish with a fluoride-based mouthwash (Optional). Take a small sip of mouthwash, swish it in your mouth for about 30 seconds, and spit it out. Be careful not to swallow any.

4
Rinse your mouth with salt water (Optional). Saltwater kills the bad bacteria on your teeth. There is a rumor that saltwater is acidic and can erode teeth if used too often. It's better not to use it too often, as, like anything, too much of anything is bad.

• For a complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.

5
Remember to brush at least twice a day. Most dentists recommend that you brush at least twice a day — once in the morning and once before bed. If you can fit in a third time somewhere in the middle, even better! Try brushing at a 45° angle as this helps remove plaque and food/drink particles on your teeth better than if you did it normally. You should also try to avoid snacking between meals as much as possible, as this results in more food debris and bacteria building up in the mouth.

How to Brush Your Teeth Without a Toothbrush

If you left on a trip and forgot to pack a toothbrush, or arrived at work or school without brushing your teeth, you can still get clean teeth with a little resourcefulness. A paper towel, twig, or even your finger can serve as a toothbrush, or you can eat certain foods to help keep your teeth clean in a pinch.

Method 1 : Finding Alternatives to a Toothbrush

1
Use a washcloth or paper towel. A rough washcloth will to a better job of cleaning, but a paper towel will do if a washcloth is not available.

• Wrap the washcloth or paper towel around your index finger, dampen it, and add toothpaste if you have some.
• Brush your teeth as if using a toothbrush: begin at the gums and work down, cleaning each individual tooth with a circular motion.
• Don’t forget to brush your tongue.
• Rinse your mouth thoroughly when done, swishing back and forth.

2
Find a twig. Before there were toothbrushes, most people brushed their teeth with twigs. In many parts of the world, they still do, using twigs from oak, arak, or neem trees. Research shows that twigs from the arak tree contain natural fluoride and antimicrobial agents, and brushing with them is as or more effective as brushing with a toothbrush and toothpaste.

• Pick a young, flexible branch about 6 to 8 inches long (15 to 20 cm). You want one without real bark, only a thin skin.
• Peel the skin off and chew on one end of the stick until the fibers separate, turning the end into a little brush. Use it to brush your teeth.
• You can also use a toothpick to clean between teeth, but use caution so as not to hurt your gums and make them bleed.

3
Make do with your finger. If no paper towels, washcloths, or twigs are at hand, you can always use your finger. Be sure to wash your hands very well first, then use your index finger as you would a toothbrush: begin at the gums and work down for the upper arch and work up for the lower arch, cleaning each individual tooth with a circular motion.

• Be sure to rinse your finger before moving from your top to bottom teeth, and from the front to the back of your teeth.
• Rinse your mouth thoroughly when done, swishing back and forth and from one cheek to another for at least 30 seconds.

Method 2 :Cleaning Your Teeth without Brushing

1
Rinse with mouthwash. While mouthwashes should not be used as an alternative to brushing and flossing, they have been shown to kill microbes in the mouth and inhibit plaque formation. Put some in your mouth and swish it around for a minute to clean your teeth.

2
Use floss to clean your teeth. If you forgot your toothbrush but remembered floss, then you’re in luck. Many dentists believe that flossing alone is more beneficial than brushing alone in fighting tooth decay.Floss helps remove bacteria and food between your teeth and around your gums. Rinse your mouth thoroughly afterwards for a more complete clean.

• Flossing leads to better blood flow in the gums in order to create an antibacterial barrier of protection surrounding your tooth

3
Clean your mouth in the shower. Open your mouth and let warm water stream over your teeth. The shower will act like a water pick system, helping to rinse out your mouth and flush away plaque. Combine this with brushing with your finger for a more thorough cleaning.
4
Chew gum to clean your teeth. Chewing sugar-free gum has been shown to be as effective as flossing in removing food particles, plaque, and bacteria from teeth. It also freshens your breath. The optimal length of time to chew is one minute, after which bacteria begin to be released back into the mouth from the gum.

• Chewing sugar-free gum can also create the optimal balance of the salivary pH which disables the bacterial formation.

5
Drink or rinse your mouth with green teas. Green tea contains polyphenol antioxidant compounds that reduce plaque and fight gum disease. Simply drink the tea, or for a deeper clean, use it as you would mouthwash.

6
Eat fruits and vegetables that clean your teeth. The abrasive nature of fibrous vegetables can help to clean your teeth, while the vitamins and acids they contain have benefits for whitening teeth and fighting cavities.
Apples – Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.
Carrots – Carrots are rich in vitamin A, which strengthens tooth enamel. The fibers in carrots can act as micro-bristles on the tooth surface and also in between your teeth, creating a natural massage of your gums.
Celery – Chewing celery produces a lot of saliva, which helps to neutralize the acids that cause cavities.

Method 3 :Using Alternatives to Toothpaste

1
Substitute baking soda for toothpaste. If you forgot your toothpaste as well as your toothbrush, you can use baking soda as a substitute. It is an ingredient in many toothpastes because of its ability to whiten teeth and remove plaque. Simply place some on your finger, paper towel, or washcloth before brushing your teeth.

2
Try a mixture of salt and water. Salt has natural antibacterial qualities and can eliminate some of the plaque-causing germs in your mouth when you don’t have any toothpaste. Combine 1–2 teaspoons of salt to 8 ounces of lukewarm water and allow the salt to dissolve in the water. Then dip your finger, paper towel, or washcloth in the saltwater before brushing your teeth. You can also use the salt water to rinse your mouth out after brushing.

• Don’t use too much salt or use this method frequently if you have metal fillings, as salt is corrosive.

3
Make a toothpaste with strawberries. Strawberries contain vitamin C to maintain gum health, a powerful astringent that helps remove plaque, and malic acid which whitens teeth. Alone or combined with baking soda, crushed strawberries are a good substitute for toothpaste.

• Be sure to rinse thoroughly after brushing, as strawberries also contain sugar, which can contribute to tooth decay.

How to Avoid Tooth Decay

Tooth decay is caused by plaque buildup on your teeth. Plaque forms when sugars in your mouth attract bacteria. Plaque is very acidic and causes the enamel of your teeth to erode away. This is the first part of cavity formation. As a cavity becomes bigger, bacteria from your mouth can invade the pulp of the tooth (the tooth's living tissue) and cause inflammation that can progress into an infection known as an abscess. This process can cause a lot of pain and discomfort, not to mention very expensive dental bills for treatment. However, you can prevent tooth decay by practicing regular tooth brushing, flossing, eating the right foods, and seeing your dentist regularly for cleanings and checkups.

Part 1 : Brushing Teeth Properly

1
Set up a brushing schedule. Ideally you should brush your teeth after every meal, but you should try to do so at least twice a day: once after breakfast and once before bed.
Make this part of your routine each morning and before bed.
If you incorporate tooth brushing into your regular routine it will be easy to remember to do it.
Proper tooth brushing only takes a few minutes, so even very busy people can find the time.

2
Use a soft bristled toothbrush. The size and shape depend on your mouth size, but most dentists recommend electric toothbrushes that have a round shape.
The size and shape of the brush should allow you to reach all areas of your mouth and all surfaces of your teeth.
Replace your toothbrush every three to four months.
If your toothbrush is becoming frayed, it may be necessary to replace it sooner. A frayed toothbrush will not be very effective in cleaning your teeth.

3
Use a pea sized amount of toothpaste. Make sure you are using a fluoride toothpaste approved by the American Dental Association. Fluoride helps to strengthen tooth enamel and prevent tooth decay.
Small children can't have as much fluoride as adults. Talk to your dentist about an appropriate amount of fluoride toothpaste to use on your child's toothbrush.
You will want your child to get the cavity fighting benefits of fluoride without getting too much of it.

4
Brush all surfaces of your teeth. You will want to place your brush at a 45 degree angle to your teeth and gums as you brush. Don't apply too much pressure, or you could damage your gums. If you're bearing down with the brush or notice that your brushes fray quickly, you are likely using too much pressure.
Start by brushing the front surfaces of all of your teeth.
Use small side to side strokes.
After you have brushed the front surface of all of your teeth, move on to the chewing surface and the backs of your teeth.
To clean the inside surface of your front teeth, tip the brush vertically and use several up and down strokes.
Make sure to brush along the gum line as well.
You should also brush your tongue to remove bacteria and improve your breath.

5
Rinse your mouth with water or mouthwash. Mouthwash can be used to help prevent tooth decay and cavities, reduce plaque buildup, and reduce your likelihood of diseases such as gingivitis. Look for a mouthwash containing fluoride to help prevent or reduce tooth decay.
Mouthwashes that have the American Dental Association Seal of Acceptance have been tested for safety and effectiveness, so always choose a product that has this seal.
Mouthwash cannot be used in place of regular brushing and flossing. If you find you cannot brush your teeth after a meal, it is a good idea to rinse with mouthwash to kill bacteria and prevent plaque.
Mouthwashes that contain alcohol may dry out your mouth, which could actually promote further bacterial growth. Look for a fluoridated, alcohol-free mouthwash.

Part 2 :Flossing Your Teeth

1
Floss your teeth at least once a day. Additionally, you should Floss after eating meal or snack that can easily get caught in your teeth such as popcorn or corn on the cob.

• Even if you brush regularly, it is imperative to floss as well.
• Flossing will remove food particles from between your teeth and under the gums.
• These are areas where a toothbrush cannot reach.
• If you do not floss, food particles and sugars caught between your teeth will attract bacteria and promote plaque buildup and can cause cavities.

2
Start to floss by breaking off an 18 inch piece of dental floss. You want a long string so you can wrap the dirty part of it around your finger as you clean between your teeth.

• Wind most of the floss around one of your middle fingers.
• Wind the tail of the other end around the middle finger of your opposite hand.
• This finger will be where you wrap used and dirty dental floss as you go through your mouth.

3
Guide the floss between your teeth using a gentle rubbing motion. Never snap a piece of dental floss against the gum line.

• Hold the floss firmly between your thumb and forefinger.
• Rub the dental floss back and forth as you slide it between your teeth.
• Pause when you get to the gum line.

4
Curve the floss into a C shape when you reach the gums.

• Hold it against one tooth.
• Gently slide the floss into the space between the gum and tooth.
• Hold the floss tightly against the tooth.
• Gently rub the floss along the side of the tooth away from the gums using up and down motions.
• Repeat this method on the rest of your teeth.
• Don't forget space behind your last tooth in the back of your mouth.

5
Try using floss picks, dental picks or wooden plaque removers if you find using floss difficult. These methods can help to remove plaque and food between your teeth without the difficulty of measuring out a piece of floss and maneuvering it between your teeth.

• A water pick helps to remove plaque and food from between your teeth and gums by using a stream of water to clean these areas.
• Floss picks are small plastic devices with a tiny bit of floss attached. You can use these to floss your teeth in much the same way as you would using string floss.
• If you are having trouble flossing, talk to your dentist about what options are available. You may just need to try a different type of floss (unwaxed vs. waxed etc.).

Part 3 :Maintaining a Tooth Healthy Diet

1
Avoid sugary candies, sweets, starches, and refined carbohydrates. Foods that are high in sugars promote plaque buildup because bacteria is attracted to sugars.

• If you do eat sweets, try to eat ones that don't stay in your mouth for too long. Candies such as lollipops, hard candy, and caramels tend to stay in your mouth for long periods as you suck on them.
• Snacks like cookies, cakes, and pastries also contain lots of sugar and can cause tooth decay.
• Foods such as bread, chips, pasta and crackers contain starches and refined carbohydrates that are sugars. If you do eat them, try to eat these foods only at mealtimes rather than as a snack between meals.
• If you do eat sweets and refined carbs, try to brush your teeth with a fluoride toothpaste afterwards.

2
Drink fruit juices and carbonated soft drinks sparingly. Carbonated soft drinks are very high in sugar.Fruit juices often contain hidden added sugar, especially if they are called "fruit juice drinks" or "fruit juice cocktails." Avoid these.

• Carbonated soft drinks are also very acidic. Acids in drinks and food can break down enamel and increase the risk of tooth decay.
• While fruit juices are healthy in moderation, they contain a lot more concentrated sugar than whole fruit without the added benefit of fiber. Drink only 100% fruit juice with no added sugar. Research suggests that 100% fruit juice is unlikely to cause tooth decay.
• If you drink these items, make sure to do so with a straw to minimize contact with your teeth.

3
Limit consumption of acidic foods. Acids from foods can erode enamel just as much as acids from soft drinks.

• Acidic foods include citrus such as lemons and limes.
• Tomatoes, pickles, honey and wine are also acidic foods that can cause damage to your enamel.
• While it's ok to eat these types of foods, try to keep them in your mouth for as short a time as possible.

4
Curve the floss into a C shape when you reach the gums. Hold it against one tooth. [12]

• Gently slide the floss into the space between the gum and tooth.
• Hold the floss tightly against the tooth.
• Gently rub the floss along the side of the tooth away from the gums using up and down motions.
• Repeat this method on the rest of your teeth.
• Don't forget space behind your last tooth in the back of your mouth.

5
Try using floss picks, dental picks or wooden plaque removers if you find using floss difficult. These methods can help to remove plaque and food between your teeth without the difficulty of measuring out a piece of floss and maneuvering it between your teeth.[13]

• A water pick helps to remove plaque and food from between your teeth and gums by using a stream of water to clean these areas.
• Floss picks are small plastic devices with a tiny bit of floss attached. You can use these to floss your teeth in much the same way as you would using string floss.
• If you are having trouble flossing, talk to your dentist about what options are available. You may just need to try a different type of floss (unwaxed vs. waxed etc.).

Part 3: Maintaining a Tooth Healthy Diet

1
Avoid sugary candies, sweets, starches, and refined carbohydrates. Foods that are high in sugars promote plaque buildup because bacteria is attracted to sugars. [14]

• If you do eat sweets, try to eat ones that don't stay in your mouth for too long. Candies such as lollipops, hard candy, and caramels tend to stay in your mouth for long periods as you suck on them.
• Snacks like cookies, cakes, and pastries also contain lots of sugar and can cause tooth decay.
• Foods such as bread, chips, pasta and crackers contain starches and refined carbohydrates that are sugars. If you do eat them, try to eat these foods only at mealtimes rather than as a snack between meals.
• If you do eat sweets and refined carbs, try to brush your teeth with a fluoride toothpaste afterwards.

2
Drink fruit juices and carbonated soft drinks sparingly. Carbonated soft drinks are very high in sugar.[15] Fruit juices often contain hidden added sugar, especially if they are called "fruit juice drinks" or "fruit juice cocktails." Avoid these.

• Carbonated soft drinks are also very acidic. Acids in drinks and food can break down enamel and increase the risk of tooth decay.
• While fruit juices are healthy in moderation, they contain a lot more concentrated sugar than whole fruit without the added benefit of fiber. Drink only 100% fruit juice with no added sugar. Research suggests that 100% fruit juice is unlikely to cause tooth decay.[16]
• If you drink these items, make sure to do so with a straw to minimize contact with your teeth.

3
Limit consumption of acidic foods. Acids from foods can erode enamel just as much as acids from soft drinks.[17]

• Acidic foods include citrus such as lemons and limes.
• Tomatoes, pickles, honey and wine are also acidic foods that can cause damage to your enamel.
• While it's ok to eat these types of foods, try to keep them in your mouth for as short a time as possible.

4
Drink tap water and green/black teas. Tap water is fortified with fluoride in most countries. [18] Anything you make with tap water that is fluoridated will help to strengthen your enamel.

• Water can help to wash away food particles.
• Green and black teas contain properties that prevent plaque buildup. These teas can also help to reduce inflammation and prevent gum disease.
• Be sure not to sweeten your teas with sugar.

5
Eat plenty of fiber rich vegetables and fruits. These will stimulate saliva flow. [19]

• Saliva is a natural defense against cavities as it prevents bacteria and plaque from sticking to your teeth.
• About 20 minutes after eating, saliva can begin to neutralize the acids that attack your enamel.
• Crisp fruits and vegetables such as carrots, apples, and celery are recommended.

6
Eat dairy products such as milk, cheese, and yogurt. These contain several essential nutrients for healthy teeth. [20]

• Calcium, phosphates, and vitamin D in dairy are very important for healthy teeth as your teeth are primarily made up of calcium.
• Calcium will not only help to strengthen your teeth, but can also stick to them and prevent acid from damaging your enamel.
• If you are lactose intolerant, there are many calcium and vitamin enriched foods available such as soy products.

7
Chew sugarless gum. Chewing this after meals and snacks can help to promote saliva production to rinse off bacteria and plaque from your teeth. [21] Chewing gum is especially helpful if you have persistent dry mouth (xerostomia).[22]

• The sweetener xylitol has been shown to prevent decay.
• Studies have shown that xylitol can inhibit the growth of harmful bacteria in your mouth.
• Chewing gum that contains sugar can actually increase your chances of getting a cavity, so make sure your gum is sugar free.

8
Use products formulated for dry mouth. Dry mouth (xerostomia) is not a disease, but it is an uncomfortable condition that can be caused by a variety of factors, including using certain prescription medications or having a medical disorder. Chronic dry mouth can promote tooth decay because your mouth does not produce enough saliva to wash away food and debris, and thus bacteria are more likely to thrive.[23]

• There are several mouth rinses, both over-the-counter and prescription, that can help relieve dry mouth. Look for a mouthwash that specifies that it is for dry mouth when purchasing.
• Sucking on lozenges, cough drops, or hard candies can help your mouth produce saliva. Make sure these are sugar-free.
• You can also find a saliva substitute if necessary. These work much like eye drops do for dry eyes, to temporarily moisturize the mucous membranes in your mouth.
• Your doctor may also prescribe certain drugs if your condition is very bad. The two most common are pilocarpine (Salagen) and cevimeline (Evoxac).

9
Talk to a doctor if you have frequent heartburn, acid reflux, or an eating disorder. Heartburn or gastroesophageal reflux disease (GERD) can promote tooth decay because stomach acids wash back up into your mouth in this condition, weakening your teeth. If you have frequent heartburn (also known as acid reflux), talk to your doctor about treatment options so you can avoid damaging your tooth enamel.[24]

• Eating disorders also promote tooth decay. Bulimia nervosa and purging-type anorexia usually involve forced vomiting, which bring stomach acids up and over the teeth, causing damage. Eating disorders may also interfere with your body's natural production of saliva.